What I Learned About Easing Eye Discomfort from Contact Lenses
I’ve worn contact lenses for over ten years, and during that time, I’ve faced every kind of eye discomfort you can imagine. Dryness, irritation, red eyes, and even occasional blurry vision. If you’re anything like me, you probably love the convenience of contacts but hate how uncomfortable they can sometimes get. Through trial, error, and a little help from eye care professionals, I’ve learned some reliable ways to relieve eye discomfort and make wearing lenses much more bearable. Here's everything you need to know—backed by experience and trusted science.
1. Understand What’s Causing the Discomfort
The first time I experienced serious eye discomfort, I assumed my contacts were defective. But a quick visit to my eye doctor revealed the issue was more complex. Eye discomfort from contacts can stem from:
- Dry eyes (a common issue in air-conditioned or heated environments)
- Wearing lenses for too long
- Using the wrong solution
- Poor lens hygiene
- Allergies or environmental irritants
Knowing what’s causing your discomfort is the first step to solving it. I started keeping a small eye diary to track when the discomfort happened. That helped me figure out patterns—like how my eyes always felt worse after working at my computer all day.
2. Don’t Underestimate the Power of Eye Drops
This might seem basic, but finding the right lubricating eye drops changed everything for me. Not all eye drops are created equal, though. Some contain preservatives that can actually worsen irritation. I made sure to use only preservative-free drops that were labeled safe for contact lens use.
One time, I accidentally used a medicated eye drop that wasn’t meant for contacts, and it caused a burning sensation so bad I had to remove my lenses immediately. Lesson learned—always read the label.
3. Take Breaks and Let Your Eyes Breathe
I used to wear my contacts from 7 AM until midnight. Big mistake. My optometrist explained that oxygen flow to the eyes is reduced when wearing lenses, especially with certain older types. That lack of oxygen can cause dryness and redness.
Now, I switch to glasses for a few hours every evening and give my eyes a full break on weekends. I also make sure to follow the 20-20-20 rule when working: every 20 minutes, I look at something 20 feet away for at least 20 seconds. This really helps reduce eye strain from screens.
4. Upgrade Your Contacts—It Matters
After years of using the same monthly lenses, I asked my eye care provider about newer options. I was shocked to find out that daily disposable lenses could actually help with my discomfort. They’re thinner, more breathable, and you use a fresh pair every day—no buildup of proteins or allergens.
Switching to dailies was a game-changer for me. No more rinsing and storing lenses, and my eyes felt much more hydrated and clear. It’s a bit more expensive, but the comfort was worth every penny.
5. Always Use the Right Lens Solution
Here’s a mistake I made early on: I thought all contact lens solutions were the same. But the one I was using wasn’t compatible with my lens material. It dried out my lenses and left a weird film on them.
After switching to a solution recommended by my optometrist, the difference was huge. Some solutions are designed specifically for sensitive eyes or certain brands of lenses. It pays to match your solution to your contacts and your eyes.
6. Don’t Ignore the Signs of an Eye Infection
Once, I pushed through the discomfort, thinking it was just dryness. But my eye became red, watery, and extremely sensitive to light. I ended up with a mild infection that required antibiotic eye drops and a week off contacts.
If you notice sudden, sharp discomfort, discharge, or vision changes, take out your lenses and get to an eye care professional. It’s not worth risking long-term damage to your vision.
7. Schedule Regular Eye Exams
Over time, your prescription, lens fit, or eye health can change. What worked two years ago might not be right for you today. I visit my optometrist at least once a year now, and I always ask if there are new lenses or products that could help with comfort.
Getting professional advice has saved me from weeks of trial and error. Plus, it’s reassuring to know my eyes are healthy.
8. Try Warm Compresses for Dry Eyes
On days when my eyes feel extra dry, I soak a clean cloth in warm water and place it over my eyes for about 5–10 minutes. This helps open up the oil glands around my eyelids, which can improve tear quality and reduce that scratchy feeling.
This technique was recommended to me by an eye doctor who specializes in dry eye syndrome. It's simple, natural, and it really helps.
9. Don't Let the Climate Control Your Comfort
If you live somewhere dry or spend time in heated or air-conditioned rooms, you know how badly your eyes can feel. I added a humidifier to my bedroom and noticed a huge difference in my morning comfort. My eyes weren't nearly as dry or irritated when I woke up.
Controlling your environment is an underrated trick to improve your overall eye comfort, especially during winter or allergy season.
10. Where to Get Help When You Need It
Whether you’re new to contacts or have been wearing them for years, it’s essential to know when to seek expert help. If you’re unsure whether your discomfort is normal or not, don’t wait it out.
I highly recommend checking out Eye Docs to find trusted eye clinics, optometrists, and vision care specialists near you in the U.S. The right professional advice can make all the difference—and save your eyes from long-term issues.
